a small blue painted broken heart made of clay lays in a bed of fallen gold rotting leaves

Your broken heart belongs

Does it know? I carry this little heart with me. It’s been as far as the pacific shore, and all around Ontario. I like seeing it “in the wild” and taking pictures of its travels. What if you had a little broken heart you can hold in your hand, as a stand-in for the one Read More
overhead shot of a desk scattered with coloured paper, journals and a coffee

You’re not behind – you’re ahead

Think of January as a nice, wide, on-ramp. You can take it easy. Lean into the turn. Accelerate gently and deliberately, giving yourself lots of room to arrive on that smooth highway of 2021. You are not slow. You are not late. If you aren’t already doing a 30-day challenge, or have your word of Read More

Self-Care Cards

When your self-care needs are especially high – a breakup, mental health challenge, a significant loss, or just a really hard day – sometimes the kindest thing you can do is lower your expectations. We all have these times. It is easy to forget the obvious things that help us nurture ourselves back to stability Read More